You’ve all seen it.  You know, the guy in the gym that hits is upper body three times per week and trains his legs maybe once.

And when he does, it’s leg extensions and leg curls and calf raises!  This is also the same dude that bitches about his legs not growing!  Do me a favor.

DON’T BE THAT GUY!!!

Add these moves to get rid of those transform those chicken into tree trunks!

1. SQUAT, SQUAT, SQUAT!!!

If you don’t squat, there may be NO hope for you.

2. Deadlift

This one is my favorite.  There are many variations of the deadlift.  Check out these two videos for form and technique.

3.  Sled Pulling and Dragging

You can do these forward and backward to blow your legs up!  You can use a regular sled or make your own with an old tire.

If you’re serious about adding slabs of muscle and crazy strength to your lower body you’ll add these moves to your training.

If you’re already using some of these but haven’t had the greatest success, then switch it up a little bit.

Try squatting and deadlifting on the same day.

Throw in a 20 rep set of squats as your last set.  I recommend doing this sparingly as it takes it toll on you!

Finish off your training with some sled work.  Drag the sled uphill forward, backward, or sideways.

It doesn’t really matter how you shock your legs just do it and the results will speak for themselves.

You can bet your ass this chick doesn't go for a guy with chicken legs.