Happy father’s day to all the dads out there!

Everyone knows I love hill sprints.  Hills are my favorite conditioning tool!  Check out the butt kicking conditioning workout I did this morning.

2 hill sprints + 10 pushups x 10 rounds.

It took me about 22 minutes to complete.  Give it a shot.  Find a hill about 50yds long and perform two sprints.  After the second sprint, knockout 10 pushups.  Repeat 10 times for a total of 20 hills sprints and 100 pushups.

It’s an awesome fat burning workout that get results in very little time.

Sometimes I replace the pushups with burpess!

That’s it for today.   I just wanted to share the quick training session with you.  If you’re a dad enjoy your day with your family!