I picked up a Vado HD pocket camcorder from ebay last week.  I quickly put it to good use as I filmed my workout on Monday.

I want to give you a glimpse into my world.  I’ve talked about how I do things but I want to do more than that.  I want to show you.

This workout was 35 minutes of pure INTENSITY!  My ass was kicked after this training session.  It consisted of two 15min. sets.  The first set alternated clean/press and mixed grip pullups for 5 reps each.  The second set alternated pushups and recline rows (using blast straps) for 10 reps each.  But by the end of each set I had to drop a rep or two each round.  The goal was to complete as many reps as possible in 15 minutes!

Here we go!

Drop me some comments and tell me about the last workout that really kicked your ass!

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