No Rules Lower Body Training
Sometimes you just need to do things differently and break the rules a little!
Check out this lower body session I put together for you. I know there will be some folks thinking “you shouldn’t put those exercises together” or how effective can bodyweight movement be?”
You can get strong as hell using bodyweight movements. If you don’t believe me, read up on the training of Herschel Walker. This dude did nothing but bodyweight training growing up and he went on to tear it up in track and football at the University of Georgia, as well as killing it in the NFL.
In this video I combine two tradition movements, the squat and walking lunge, with two killer bodyweight moves.
I was wiped out after this session. It turned out to be a pretty good conditioning workout as well.
Most of the time I like the heavy stuff but like I said, sometimes you just need to break away from the traditional modes of training and say, forget the rules.
I want to hear your comments on how you break the rules. I want at least 5 comments on this one folks.
Bodyweight is freakin awesome I have been cranking out bodyweight lately too! Speed deadlifts followed with a circuit of alt rev lunges, stagered push ups, 1-leg various hops, plyo push ups and for some medobloic work at the end I threw in some bodyweight combos – burbee+pull ups for 10 for a few sets. It kicked me all over the place but it felt great! Keep up the training!