Check out this quick upper body session I threw together last week.

Pressed for time, I wanted to get something in that was short and sweet.  Your workouts don’t have to be complex.  Pick one dumbbell and try these two moves together.

The whole workout looked like this.

Set #1

1a DB snatch/press

1b DB floor press

Set #2

2a Pushups

2b Pullups

For a quick and intense training session rock as many sets of 5-10 reps of each exercise.  Set the clock for 10 minutes (each set) and see how many rounds you can knock out!

Tell me about your favorite quick but effective workout.  Let’s hear it folks!

Keep training hard!