A couple of months back, my man Joe Hashey posted an innovative and killer core conditioning circuit on his sight Synergy Athletics. The best thing about it is, it can be done anywhere.  Take a look for yourself.

There isn’t anything I don’t like about this circuit.  It incorporates stabilization and rotational movements.  Rotational exercises promote strength as well as flexibility.

Also, check out this video by Matt Wichlinksi.  In this video he shows you how to make your own bulgarian sandbag.  He also demonstrates some great rotational core exercises.

The bottom line is, if you’re not incorporating rotational moves in your core training you should be, NO QUESTIONS ASKED!

These two cheap and easy to use tools will help take your core strength and flexibility to a new level.