Hey guys!

I just finished a killer conditioning workout full of hill sprints, sled dragging, and sandbag shouldering.  I had my tire sled, sandbag, rope, and cones set up on the street in front of my house!  I’m sure my neighbors were wondering what in the world I was doing.  I love getting up early on Sunday’s and hitting a tough conditioning workout.  I know most people like to use their weekends to sleep in.  But I’m a morning person and I love putting in some hard work while most folks are still sleeping.

It’s all about motivation and discipline.  If you have it in training as well as life, you’ll no doubt be successful in both. Read my earlier post on motiviation and discipline to find out what keeps me going.

I also want to share with you an inspirational and though provoking post I read this morning by Zach Even Esh.  He offers his thoughts on why you MUST be strong.

Read my post on motivation and discipline here.

Read Zach’s post on my you have to be strong here.

I’d love to here your thoughts on both posts.

Have an awesome day!