If you’re a regular reader at this site, it’s been well documented that I love to get outside from time to time for a little training.

With the winter we had around here it was nearly impossible.  But, last week spring finally broke here in Richmond, Virginia and I didn’t miss my shot at getting outside for a little conditioning.

This week is a deload week for me so I’ll be doing more stuff like this all week to give my body some time to recover but still get some hard work in!

Drop me a comment and let me know your thoughts on your favorite conditioning and deload sessions.