Day 2 of this cycle is a max push day.  I was still pretty tight from Day 1 but my overall recovery was pretty good.  Yesterday I hit some GPP, with 10 hills sprints then 20/10 tabatas with the thick rope and sledge hammer, then tons of foam rolling  Here is what I did today.

1a – Bench Press 5×5

1b – Weighted Squat Jumps 5×10

2a – Military Press 3×8, 7, 5

2b – 1 arm DB Row 3x15ea

3a – Weighted Ring Dips 3×8

3b – Barbell Walking Lunge 3×20

3c – Full Burpees 3×10

I felt pretty good after this one.  As I got going, I became less tight and the intensity picked up big time.

As always, I’d love to get hear your comments and feedback.