Lots of posterior chain work today.  This is the 3rd week of this new mini training cycle.  Next week I’ll go on a little deload where I’ll keep the volume the same or slightly lower but I’ll back the weights down just a tad to allow myself some time to recover to hit it even harder during the next mini cycle.

Tomorrow I’ll do some GPP/conditioning work to keep the metabolism burning and work out some of the soreness.  I’m already feeling some battling ropes and sledge hammer work!

Week 3 – Day 1

1 – Deadlift 5×3

2a – Zercher Squat 3×5

2b – DB Snatch 3x5ea

3a – Ring Pushups 3xsubmax

3b – Pullups 3xsubmax

3c- Dbl KB Swings 3×25

The weight is going up and I’m feeling stronger every training session.  I need to get my hands on some heavier KBs.

Gotta keep killin’ it and hitting it hard SON!

If you have an questions, comments, or feedback just leave me a comment below and I’ll be sure to respond.