Today was a heavy push day.  The bench is definitely not my best lift but I do seem to be making some gains.  I was still pretty tight from the heavy pull day on Monday but I powered through this session.  NO EXCUSES!

Full Body Training Wk 3 – Day 2

1a – Bench Press 5×3

1b – Loaded Squat Jumps 5 x10

2a – Military Press 3×6,6,5

2b – 1 arm DB row 3×20,20,15

3a – Weighted Ring Dips 3×10,10,9

3b – Barbell Walking Lunge 3×20

3c – Burpees 3×10

I’m making consistent gains each week.  Right now I only have access to 80lb DBs so I have to go high reps on the rows!