I saved the toughest for last!  Squats and my handstand pushups are the two lifts I want improve the most and today they went well.

The first three weeks of the cycle have progressed really well.  Next week will be a mini deload where I’ll cut down on the weights to give my body a chance to recover and prepare for the next three heavy weeks.

Full Body Training Wk 3 – Day 3

1 – Squat 5×5,5,3,3,3

2a – Sandbag Clean 3×8

2b – DB Split Squat 3×8

2c – Handstand Pushups 3×5

3a – Incline DB Press 3×8,6,5

3b – Weighted Chins 3×10,8,8

3c – KB Thrusters 3×15

Today was tough.  Like I said, my squats and handstand pushups went well but the rest of the supplemental stuff was a grind.  I can really tell when I have not had enough rest/recovery time during the week.  That’s something I’ll have to go back and reasses as I prepare for the next heavy lifting cycle.

TRAIN HARD!

NO EXCUSES!