This week I’m dropping the intensity and weight a little to give myself a mental break as well as a chance to recover.  The last three weeks were pretty rough.  But hey, I wouldn’t have it any other way.  You have to be willing to push through the tough #*&$ to get to the payoff down the road.  I’m already chomping at the bit to get back to the heavy stuff!

Full Body Training Wk 4 – Day 1

1 – Deadlift 3×5

2a – Zercher Squat 3×6

2b – DB Snatch 3x6ea.

3a – Ring Pushups 3xsubmax

3b – Pullups 3xsubmax

3c – DBL Kb Swings – 3×15

If you’re following this at home, I’d love get your feedback and hear how you’re doing.

Keep killin’ it!