Ahh, back to the grind!

Sorry I didn’t update my training log last week.  But, it was a deload/maintenance week.  Essentially, the training was the same just slightly lower volume and intensity to enhance recovery.

However, this morning was a full bore, get after it training session.  I was salivating all weekend for this morning’s session.  I was full of fuel from Mother’s Day activities and it was time to get it with some heavy pulling.  These next 4 weeks are all about going heavier, adding strength, and picking up the intensity.  I pulled out my gymboss timer and really pushed the pace.

Full Body Training

Week #5, Day #1

1 – Deadlift 5×5,3,3,2,2

2a – Zercher Squat 3×6

2b – DB Snatch 3x6ea.

3a – Incline DB Press 3×8

3b – Pullups 3xsubmax

3c  – Dbl KB Swings 3×30

I was sucking wind after those high rep swing sets.  I think it’s time to go get some heavy KBs!!!  What a great way to start the week.  No international chest day for me.  I go hard on Monday mornings!

Keep training hard out there.

As always, comments and feedback are greatly appreciated.