I missed updating my training log for last Friday.  Rest assured, I did lift.  I ventured down the road to Williamsburg, VA to train with fellow underground strength coach, Matt Shannon of Crossfit 1776.  We squatted, did a little conditioning then talked training over some great food.

It’s always great to talk shop with other coaches.  We discussed everything from the underground, to crossfit issues, to the paleo diet.  It was great way to end the training week.  Fun was had by all!

This morning I got back to the heavy lifting.  It was time to pump up the weight on the deadlift.

Full Body Training: Wk 6 – Day 1

1 – Deadlift 5×5,3,3,1,1

2a – Zercher Squat 3×8

2b – DB Snatch 3x6ea.

3a – Incline DB Chest Press 3×9,9,5

3b – Neutral Grip Pullup 3xsubmax

3c – DBL KB Swings 35×30

It’s definitely time to find some heavier DBs and KBs.  The search continues!

The deads felt great.  The weight isn’t where I want it to be put it continues to climb.  Constant progression is the goal after all.

As always, comments and feedback are welcome.

Train hard and keep killin’ it!