Sunday morning begins my training week.  I like to get up early and get in some killer fat burning conditioning.  Trust me, it’s a great way to start off the week!  This morning I hit a little hill sprint and sledgehammer circuit.  I performed two hill sprints then walked over to the tire and did 20 sledgehammer strikes (10 per side) for 10 rounds for time.  This morning was a little muggy which I love b/c it gets me sweating early and the blood pumping.  It was an awesome session I beat last week’s time by 51 seconds!  Like I said, a great way to start the week!

Below is my updated training log.   Friday was full of squats, sandbag work, and handstand pushups.  Enjoy!

Full Body Training Log:  Wk 6 – Day 3

1 – Squat 5×3

2a – Sandbag Clean 3×8

2b – DB Reverse Lunge 3×12

2c – Handstand Pushups 3×8

3a – Ring Pushups 3xsubmax

3b – Weighted Chins 3xsubmax

3c – KB Thrusters 3×15

My legs and shoulders were toast by the end but everything went great.  My squat is going up and my handstand pushups are getting better each week.