Alright, last heavy week in this 8 week cycle.  It was time to get after it this morning with some heavy deadlifting.  I must say I’ve enjoyed this training cycle more than I originally thought I would.  I hadn’t hit full body sessions in such a long time I didn’t know what to expect.  However, it’s been awesome.  My strength on all my lifts have gone up, some more than others, and I’ve added some lean muscle while getting leaner at the same time.  It’s hard to argue with those results but I still want more!!!

Take a look at what I rocked this a.m.

1 – Deadlift 5×3,3,1,1,1

2a – Zercher Squat 3×5

2b – DB Snatch 3x7ea.

3a – DB Incline Press 3×10,8,6

3b – Neutral Grip Pullups 3xsubmax

3c – DBL KB Swings 3×30

Quick and dirty!  That’s how I like it.  Pushing the pace keeps me focused and hungry!

What do you do to stay hungry and focused during a session?