No training log with week folks.  It’s been a deload week, so I’ve just been having some fun both indoors and out!  Today I rocked some forward and backward sled dragging.

It started out as a deload session but I couldn’t resist pushing myself.  I must say I was a little disappointed in my performance and the sled dragging is going back in the training plan beginning next week.  Sled dragging will make your legs crazy strong not to mention smoke your lungs!

While I don’t have any training log entries I do have a killer training session for you to watch.  Check out some bad ass Richmond, Virginia wrestlers getting in some killer training at a local playground.

NO GYM REQUIRED!

NO EXCUSES!

To be an ANIMAL on the mat, field, or court, you have to train like an ANIMAL!