For about the last week I’ve been training exclusively at home.  In preparation for opening my own warehouse gym, I’ve started stockpiling equipment.  Last week I picked up a squat rack, 2 barbells, about 400lbs of free weights, dip station, and a ton of floor mats.  It was a steal at only $200 for EVERYTHING!  I felt like I had won the lottery when I found this stash!

I’ve set up everything in my shed which luckily provided enough room for everything.  So I guess you could could say I have a “strength” shed instead of a tool shed.  In addition to the above equipment, I have ton’s of sandbags, bumers, thick rope, and homemade sleds.  So, I have everything at home to get to beast status!  Below is what my new full body training cycle looks like.

Full Body Training Wk 1 – Day 1

1a – Power Clean + Throw 5×6

1b – Burpee + Broad Jump 5×5

2a – Zercher Squat 3×6

2b – Sandbag Clean 3×4

3a – Recline Rope Climb 3×10

3b – Pushup 3xsubmax

Full Body Training Wk 1 – Day 2

1 – Clean/Press 5×5

2a – BB Walking Lunge 3×16

2b – DB Floor Press 3×7

3a – Pullup 3xsubmax

3b – GHR Situp 3×15

3c – Dips 3xsubmax

This training phase will be simply but crazy deadly.  In between I’ll throw in tons of GPP and conditioning to stay lean and mean while killing it in the “strength” shed!