For the time being I’ve decided to use the KISS principle when it comes to my training.  I have everything I need in my 17′x10′ shed plus I have my entire backyard, driveway, and street.  What more do you need or could you ask for?

I know most folks will frown upon training this way but I couldn’t care what those posers out there have to say.  You can keep your fancy gym, with all your shiny equipment.  Now there are some folks that go to these big box gyms that kick major a** and I implore you to keep doing so.  However, far too often do folks go to these gyms trolling for a date for Friday night,
slathering themselves with hair gel and make up, checking their phones, sending texts, and basically walking around like they are shopping for groceries.  This is NOT REAL WOLD training.

Check out day three from this week’s training cycle below.

Minimalist Training Wk 1 – Day 3

1 – Squat 5×6,6,6,5,4

2 – Deadlift 5×5,3,3,3,3

3 – Sled Sprints 2×75′x6

4a – Recline Row 3xsubmax

4b – Hanging Leg Raise 3×8

4c – Dips 3xsubmax

My body was smoked!  This type of training will make you step outside of your comfort zone and pack on slabs of rugged muscle as well as getting you crazy strong!

Don’t be fooled by those fancy places but if you dare to step in one, don’t be afraid to show the posers what REAL WORLD training is all about!