Today was not my greatest training session in the world.  In actuality it probably was a pretty good one by normal standards but hey, I’m not trying to be normal.  My numbers were up from last week but I just wasn’t feeling it.

I felt like my focus wasn’t where it should’ve been.  I can’t put my finger on it but it definitely wasn’t up to snuff.  Why am I tell you this?

Bad training session suck.  There are no two ways about it.  However, you cannot dwell on it.  You’re going to have your good days and your bad days.  It’s all about pushing through those bad days and doing some work.  Don’t kill yourself (like I usually d0, it’s one of my many faults) because of a tough session.  Just tell yourself you’re going to bring the pain to the iron the next time you get a chance.  Use your recovery time to refuel and refocus for the next session.

Train hard and keep killing out there!

Minimalist Training Wk 3 Day 2

1 – Clean/Press 5×5,5,3,3,3

2a – Barbell Walking Lunge 3x16ea.

2b – DB Floor Press 3×10,10,8

3a – Pullups 3xsubmax

3b – Dips 3xsubmax