Friday’s training session was short, sweet, and too the point.

After three tough days of training I don’t feel like spending tons of time with the iron.

I prefer to get after it and “git r done!”

Load up the bar and pull it!

A little inspirational training music for you, in case you need it.

Hed pe isn’t for everyone I know but it gets me hype to train.  What’s your favorite training music?

Get Strong(er) Wk 1 Day 4

1 – Deadlift 4×5,3,3,3

2 – Box Squat 5×8,5,3,3,3

3 – DB Reverse Lunge 3×12

Like I said, short, sweet, and to the point!  I pushed the pace here and my legs were smoked!