Get Strong(er) Week 2 - Day 3
Your training should always have a goal.
My goals for this cycle are not just to get stronger in general but to improve my oly lifting, squat, and bodyweight strength.
Your goals must not be general. They should be specific. This will allow you to narrow your focus and get the most out of your training.
Another thing that should drive you is fear. I train the way I do because I fear and refuse to be weak. Weakness, both physical and mental is not an option if you want to get better at anything.
Fear keeps you driven and determined to reach your goals. If you have no fear, you’re not alive!
Load up the bar and get things done!
Get Strong(er) Wk 2 Day 3
1 - Hang Snatch 5×5
2 - Bench Press 5×5
3a - Recline Row 100 reps
3b - Pushups 100 reps
For the pushups and recline rows I tried to knock these out in a few steps with as little rest as possible. It was pretty challenging at the end and I definitely have plenty of room for improvement.
Filed under: Bodyweight Training, Training Log, training
