Today’s training session was quick but deadly.

I didn’t have a ton of time so I had to push the pace this morning.

I’m never one for taking my time when I train.  I believe in attacking the iron and getting IT before IT gets you!  Although there are times when a little more rest is needed between sets.

Don’t worry you’ll know when your body is telling you to REALLY slow down and when you’re just being a CANDY A**!

Check out today’s session and a little Friday training music.

1 – Deadlift 5×2

2 – Zercher Squat 5×5

Conditioning

3a – Sledge Swings

3b – Burpees

I set up my gymboss timer for 8rds of 20/10 intervals and rocked four sets.  I rested about 1 minute between sets.

Like I said, this one was quick but deadly!

Enjoy!