Quick but deadly - Get Strong(er) Week 2 - Day 4
Today’s training session was quick but deadly.
I didn’t have a ton of time so I had to push the pace this morning.
I’m never one for taking my time when I train. I believe in attacking the iron and getting IT before IT gets you! Although there are times when a little more rest is needed between sets.
Don’t worry you’ll know when your body is telling you to REALLY slow down and when you’re just being a CANDY A**!
Check out today’s session and a little Friday training music.
1 - Deadlift 5×2
2 - Zercher Squat 5×5
Conditioning
3a - Sledge Swings
3b - Burpees
I set up my gymboss timer for 8rds of 20/10 intervals and rocked four sets. I rested about 1 minute between sets.
Like I said, this one was quick but deadly!
Enjoy!
Filed under: Training Log, training
