There is only one way to get stronger.

You MUST get under the bar.

Want to improve your squat?  Squat.

Want to improve your deads?  Deadlift

Need to improve your olympic lifts?  Snatch, clean, and jerk.

It’s that simple.  Spend the time to perfect the lifts at which you want to gain strength or improve your technique.

That’s precisely what today was for me.

Today was squat day.  Again, my main goal this training cycle is to add strength and improve technique.  I really focused on driving out of the hole today and it really helped a lot and I can see the improvement.

Get Strong(er) Week 3 – Day 2

1 – Squat 5×4

2a – RDL – 3×6

2b – Leg Raises 2×15

2c – GHD situps 2×20

3 – Sled drag 5×150′

GET UNDER THE BAR AND GET STRONG SON!