Ahh….

Time to deload this week.  As I mentioned in my last post, don’t be afraid of the deload.

I talked about being pretty busted up from the last session of last week.  I still am a little bit.  It must have been a good one, huh?

All that let me know was this was the right time to deload.

Today I hit some barbell complexes and mobility work to aid in recovery.  Check out the complex below.

Get Strong(er) Wk 4 – Deload #1

Barbell Complex – 4rds

1 – Snatch Grip Deadlift – 5

2 – Hang Snatch – 5

3 – Hang Clean – 5

4 – Front Squat – 5

5 – Military Press – 5

6 – Back Squat – 5

7 – Back Thruster – 5

This one was a beast!  I pushed the pace and hit 4 rds before my grip totally gave out on me.

Time to work on the grip strength!

Here’s a little training music to get your week started off the right way!