I’ve decided to step my game up.

I’ve mentioned before about my love/hate relationship with squats.

Well, today I did it.  I rocked the death squats.

If you haven’t tried this test of manhood, I suggest you give it a go!

It’s pretty simple!  Load up the bar and knock out 20+ reps without racking the bar.  They’re called death squats for a reason!

When you are finished you legs are like jello, your core, upper/lower back, shoulders, are on fire.  Simply put, death squats attack your entire body!

This isn’t just for fun!  I have a specific goal in mind.  I want to work my way up to 1.5X my bodyweight.  After that, who knows!

Check out today’s training session as well as some good death squat training tunes!  Today’s session was simple and brutal.

Get Strong(er) Wk 5 – Day 2

1 – Squat 3×8,6,4 (ascending) 1×20

2a – RDL 5×5

2b – GHD Situps 3×15

2c – Hanging Legs Raises 2×15

Tomorrow I’ll be hitting up some hill and stair sprints!

And now for the tunes!