I can't wait to see this movie. I hear it's pretty bad ass!

My legs were still busted up from Tuesday’s session.

So, before I got going today I spent a lot of time hitting the foam roller.  If you’re really going after it with your training, a good foam roller is something you simply cannot live without!

Soreness is a part of training.  Some sessions leave you sore for a couple days, others don’t.  It’s how you recover, which will in part determine your training success.  Do not hesitate to take extra time to get on the roller, do mobility work, and go through a thorough dynamic warmup.

Today my warmup took about 2o minutes.  Your warmup doesn’t always have to be that long but today I had some extra time and took advantage of it.

Once I worked the kinks out it was time to tear it up!

Get Strong(er) Wk 5 – Day 3

1 – Hang Snatch + Back Squat + Back Thruster 4×6

2 – Bench Press 5×7,6,6,5,5

3a – Recline Row 100 reps (as few sets as possible)

3b – Pushups 100 reps (as few sets as possible)