I read this post by my boy Zach Even Esh last week.

I was inspired to take my training old school.  Tuesday I crushed some high rep squats taking my last set to a brutal 20 reps.

To finish of my training for last week I went with a real old school 10×10 deadlift session.  It was rough to say the least.  I got about half way through and my grip, traps, and hamstrings were screaming.

It was awesome.  I felt great when I finished.  In the old days guys trained with high reps all the time.  They needed strength and endurance to stay alive.  If you don’t include some high rep training with the big lifts every once and a while, you’re missing out on a different kind of strength.

Give it a shot and your growth and strength will explode!

Get Strong(er) Week 5 – Day 4

1 – Deadlift 10×10

I finished off the session with some sledge hammer and battling rope interval training.  What a great way to end the week.

Today I went back to practicing my barbell combos.  I stuck with the same combo as last week and worked on speed and explosion.  I also crushed some weighted chins and dips, destroying my numbers from last week.

Always strive to improve with each training session.

ATTACK! ATTACK! ATTACK!

Get Strong(er) Week 6 – Day 1

1 – Power Clean + Front Squat + Jerk 4×5

2a – Weight Chins 5xsubmax

2b – Weighted Dips 5x submax

5rds for time

3a – Barbell Thruster x10

3b – Thick Rope Slams x20

3c – Burpee x10

3d – Sledge Swings x10 L/R