I am a strength coach, personal trainer, husband, and father in Richmond, VA.  Second only to my family is my passion for all things strength training, including working with those who are serious about achieving their goals.  Whether those goals include fat loos, increasing muscle or excelling in a particular sport, I’m here to help you reach your goals.  I’m honest in my opinions and won’t shy away from giving you REAL advice.  It may not be everything you want to hear but I promise to tell you what I think will help you.  With that said, I don’t know everything and I’m constantly looking to to deepen my knowledge.  So, don’t be shy, leave a comment and maybe we’ll learn something from each other!

As a high school and college football player, I was overweight, unhealthy, and stuck in a training rut.  I realized I needed to make some major changes; I dropped over 70lbs, added lean muscle and made staying healthy a part of my everyday life style.

I received my M.Ed. in exercise physiology, which provided me with an academic perspective on effective training, reinforcing the key elements I knew from personal experience.  As a Certified Strength and Conditioning Specialist, IYCA Youth Training Specialist, and Certified Underground Strength Coach, I have worked with clients of every age and fitness level.  I enjoy creating innovative and motivating training environments for my clients.  I know that if it isn’t fun AND effective, you won’t stick with it.

I want to help you reach your peak performance.

Me, my wife Mary Cabell and our son Trey

Real World Strength and Conditioning in the news!

ATTENTION PARENTS!

Why you NEED an EXPERT!

First, let me say there are some really great high school strength coaches across the country.  I know some of them personally and know for a fact they would never allow these shenanigans to occur on their watch.

Unfortunately, this is an all too common scene is high school weight rooms across America.  There are so many things wrong with this video there are too many to list and get into!

Where is the coach?  Where is the supervision?  Who taught these “athletes” how to train?

Well, the “coach” is probably doing something else instead of making sure these kids don’t break their necks and backs.  Clearly, these “athletes” haven’t received one ounce of quality instruction.  This is what happens when you dismiss quality strength coaches and their training facilities as “too expensive” because your athletes get to lift weights at school for FREE.  Do you really want your athlete to be the best?  Do you want them to get stronger, faster, and more explosive?  Do you want your athlete to be injured or become indestructible and injury free?

Please take that into consideration when opting for the high school weight room training.  You know what they say.  You get what you pay for.

If you want to take your athlete’s training to new heights and you live in the Richmond, Virginia area you owe it to your athlete to come by Real World Strength and Conditioning for a FREE trial today.