I’m pretty busted up this morning.
Yesterday was then end to three hard weeks of training.
Next week will definitely be a deload week.
As I’ve talked about before, rest and recovery are …

I’ve said it before and I’ll say it again.  Whether it’s training for sport, strength, or competitive pie baking; you must attack your weaknesses if you hope to improve and …

Mom always said that breakfast is the most important meal of the day.  Not only is she right but it is my favorite meal of the day.  Usually I wake …

In my last post I mentioned cutting out grains.
Am I going low carb?  No.
Am I going true paleo or primal.  Not exactly.
Over the last few months I’ve been reading a …

Time to get strong(er) folks!
Last week was a much needed deload week.  I attacked this training session with focus and passion.  Hell, is there really any other way?
With some business …