No risk, no reward.
Where would we be in this world today if people didn’t take risks?
It’s time for me to step out and take a risk of my own.
I have found a pretty great warehouse space to call my own. Real World Strength & Conditioning is finally going to have a permanent home!
This is a [...]
Filed under: Motivation and Discipline | No Comments »
Today was squat day. It was hot inside the strength shed as the thermometer here in Richmond hit about 97 degrees.
As I mentioned a couple of weeks ago I’m on a mission to build up my 20 rep squat weight. I’m up 20lbs since I started two weeks ago.
Honestly, I wasn’t feeling it today but [...]
Filed under: Motivation and Discipline, training | 1 Comment »
What’s your passion?
What keeps you driven?
I believe that if you are ever going to succeed, no matter what the endeavor, you must answer these two questions.
My passion is training and coaching. My drive consists of wanting to be the best father, husband, and coach I can be. I want my own facility where I can [...]
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Today will be short and sweet, just two quick things for you.
The following video clip is mandatory. If you don’t watch it now you’ll likely suffer through a sluggish and unmotivated weekend.
Refer back any time you’re ready to kick some a## and need a little extra juice.
Pretty good huh?
For my last deload session of the [...]
Filed under: Bodyweight Training, Motivation and Discipline, Training Log, training | 2 Comments »
Whether in training or in business you strive to achieve your goals.
Is reaching your goal an important thing? From a sense of accomplishment and achievement, I say yes.
However, I believe the most important thing is learning from all your experiences en route to your goals. In other words is, it’s all about the climb. No [...]
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