I hope you had a great 4th of July weekend. My 4th included plenty of fun, food, and fireworks with friends and family. A lot of folks had the day off from work. Some may have even taken the day off from training. Not me! I got after it. I love training on holidays especially [...]
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There is a ton of information out there on training rules. In fact, there is so much information out there it can be down right confusing. What movements should I include, how many reps per set, time under tension, rep speed, rest between sets, and the list goes on and on! I thought I’d add [...]
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Talk about minimalist training, Conan pushed a log for 20 years and look what happened to him!
Happy Father’s Day to all the dads out there!
Yeah, I know it was yesterday but better late than never right? I hope your Father’s Day was as good as mine. I woke up early played a little golf with [...]
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I mentioned in the last post that this week is my deload week. It couldn’t have come at a better time. The last couple of weeks my training has lacked the fire it usually it has. My body has felt tired, recovery seemed to be taking a little longer, and mentally I just didn’t feel [...]
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Folks are always looking for ways to beef up their training. Whether it is muscle building, adding, strength, improving conditioning, or fat loss, chances are there is some aspect of your training you feel is lacking. Personally, I’m never satisfied with my training. Maybe I’m just hard on myself but I’m constantly [...]
Filed under: Bodyweight Training, Sandbag Training, training | 1 Comment »
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