Posted on June 28th, 2010 by admin
There is a ton of information out there on training rules. In fact, there is so much information out there it can be down right confusing. What movements should I include, how many reps per set, time under tension, rep speed, rest between sets, and the list goes on and on! I thought I’d add [...]
Filed under: Bodyweight Training, Motivation and Discipline, Sandbag Training, Sled Training, Training Log, training, training influences | No Comments »
Posted on June 20th, 2010 by admin
For the time being I’ve decided to use the KISS principle when it comes to my training. I have everything I need in my 17′x10′ shed plus I have my entire backyard, driveway, and street. What more do you need or could you ask for?
I know most folks will frown upon training this way but [...]
Filed under: Bodyweight Training, Sled Training, Training Log | No Comments »
Posted on June 3rd, 2010 by admin
No training log with week folks. It’s been a deload week, so I’ve just been having some fun both indoors and out! Today I rocked some forward and backward sled dragging.
It started out as a deload session but I couldn’t resist pushing myself. I must say I was a little disappointed in my performance and [...]
Filed under: Sled Training, conditioning, training | No Comments »
Posted on April 7th, 2010 by admin
I mentioned in the last post that this week is my deload week. It couldn’t have come at a better time. The last couple of weeks my training has lacked the fire it usually it has. My body has felt tired, recovery seemed to be taking a little longer, and mentally I just didn’t feel [...]
Filed under: Sandbag Training, Sled Training, conditioning, training | No Comments »
Posted on September 28th, 2009 by admin
While squatting and deadlifting are my two lower body favorites, I’ve incorporated sled training a couple of times per week for some extra lower body work and conditioning. Sleds are a great way to build lower body power and strength. You drag, push, pull, any which way you want.
My sled is homemade and was incredibly [...]
Filed under: Sandbag Training, Sled Training, conditioning, training | No Comments »
