Posted on June 28th, 2010 by admin
There is a ton of information out there on training rules. In fact, there is so much information out there it can be down right confusing. What movements should I include, how many reps per set, time under tension, rep speed, rest between sets, and the list goes on and on! I thought I’d add [...]
Filed under: Bodyweight Training, Motivation and Discipline, Sandbag Training, Sled Training, Training Log, training, training influences | No Comments »
Posted on June 21st, 2010 by admin
Talk about minimalist training, Conan pushed a log for 20 years and look what happened to him!
Happy Father’s Day to all the dads out there!
Yeah, I know it was yesterday but better late than never right? I hope your Father’s Day was as good as mine. I woke up early played a little golf with [...]
Filed under: Bodyweight Training, Motivation and Discipline, Sandbag Training, Training Log, training influences | No Comments »
Posted on May 28th, 2010 by admin
Today was the last heavy session of this 8 week training cycle. Next week I’ll take it down a notch, deload, work on some stuff I suck at, and have a little bit of fun with my training. I cannot stress how important these types of weeks are for your training. Whether it’s once every [...]
Filed under: Training Log, training influences | No Comments »
Posted on March 29th, 2010 by admin
I’ve studied Jason Ferruggia’s work for over 2 years now. At the time I discovered his work, I’ll admit my training sucked. I was flat out training like a ****** (insert your favorite adjective here). I was doing too much volume, body part splits, not lifting heavy, and doing a bunch of useless cardio. I [...]
Filed under: Motivation and Discipline, training, training influences | No Comments »
Posted on September 2nd, 2009 by admin
I admit, for a long time I was in to the pretty boy bodybuilding thing. I used to hit one body part per day, doing at least 20 sets, and keeping my reps between 8-12. After that I would spend another 45 minutes on the treadmill or ellipticall. I did this all with the hope [...]
Filed under: Fast Track to Fitness Millions 2009, Music, training, training influences | 3 Comments »
