Comments for Real World Strength and Conditioning - Richmond, VA\'s authority on strength and conditioning, muscle building, fat loss, and fitness. http://jamiesulc.com No nonsense talk about intense training and physical culture Thu, 09 Sep 2010 00:44:35 +0000 http://wordpress.org/?v=2.7.1 hourly 1 Comment on Squats and Deadlifts: A Deadly Combination by admin http://jamiesulc.com/704/squats-deadlifts-deadly-combination/comment-page-1/#comment-2472 admin Sun, 05 Sep 2010 12:09:10 +0000 http://jamiesulc.com/?p=704#comment-2472 Yeah Mike. It's an awesome session for sure. I always hit squats first since you're putting such a load on your low back with deads. Yeah Mike. It’s an awesome session for sure. I always hit squats first since you’re putting such a load on your low back with deads.

]]> Comment on Squats and Deadlifts: A Deadly Combination by mike http://jamiesulc.com/704/squats-deadlifts-deadly-combination/comment-page-1/#comment-2438 mike Sun, 05 Sep 2010 04:01:25 +0000 http://jamiesulc.com/?p=704#comment-2438 Dude, this is a sweet workout! Ive been told a couple different things about combining the squat and DL...but I like doing it! Do you mix it up, squat first or deads first? Keep up the awesome work! -Mike Dude, this is a sweet workout! Ive been told a couple different things about combining the squat and DL…but I like doing it!

Do you mix it up, squat first or deads first?

Keep up the awesome work!

-Mike

]]> Comment on High Rep Training by C. Neff http://jamiesulc.com/843/high-rep-training/comment-page-1/#comment-2013 C. Neff Wed, 01 Sep 2010 00:44:42 +0000 http://jamiesulc.com/?p=843#comment-2013 I defiantly need to incorporate more high rep sets. Did 225# trap DL, shooting for 50reps in as few sets possible and my legs were feeling it. Burpees always suck ASS too. Good stuff. I defiantly need to incorporate more high rep sets. Did 225# trap DL, shooting for 50reps in as few sets possible and my legs were feeling it. Burpees always suck ASS too. Good stuff.

]]> Comment on Motivation and “Cindy” by admin http://jamiesulc.com/816/motivation-cindy/comment-page-1/#comment-1507 admin Mon, 16 Aug 2010 23:48:07 +0000 http://jamiesulc.com/?p=816#comment-1507 Good s**t Matt. I will have to give that a shot! Good s**t Matt. I will have to give that a shot!

]]> Comment on Motivation and “Cindy” by Matt http://jamiesulc.com/816/motivation-cindy/comment-page-1/#comment-1506 Matt Mon, 16 Aug 2010 23:15:35 +0000 http://jamiesulc.com/?p=816#comment-1506 What's goin on champ? Have you tried Fran yet? 21, 15, 9 reps of thrusters @95# and pull-ups. Next time try "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Last Friday we did 4, 3 minute circuits of: As many reps of pistols, sets of 5 unbroken chest to bar pull-ups, handstand push-ups and regular push-ups as you could do in the 3 minute period. It was a good workout - I got 70 pistols, 40 CTB pull-ups, 30 HSPU's and 86 reg push-ups. Good stuff! What’s goin on champ? Have you tried Fran yet?

21, 15, 9 reps of thrusters @95# and pull-ups.

Next time try “Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Last Friday we did 4, 3 minute circuits of:
As many reps of pistols, sets of 5 unbroken chest to bar pull-ups, handstand push-ups and regular push-ups as you could do in the 3 minute period.

It was a good workout - I got 70 pistols, 40 CTB pull-ups, 30 HSPU’s and 86 reg push-ups. Good stuff!

]]> Comment on 3 Must Have Conditioning Tools by admin http://jamiesulc.com/716/3-conditioning-tools/comment-page-1/#comment-1359 admin Fri, 30 Jul 2010 16:54:39 +0000 http://jamiesulc.com/?p=716#comment-1359 He's a pretty cool dude Josh. Thanks for the comments and compliments. He’s a pretty cool dude Josh. Thanks for the comments and compliments.

]]> Comment on 3 Must Have Conditioning Tools by Josh B http://jamiesulc.com/716/3-conditioning-tools/comment-page-1/#comment-1358 Josh B Fri, 30 Jul 2010 16:12:27 +0000 http://jamiesulc.com/?p=716#comment-1358 Wicked stuff! Love both videos. Looks like you\'ve got a solid training partner there :) Could also add Squat Thrusts, Dive Bomb Pushups and Prisoner Squats. Keep kickin' ass. Wicked stuff! Love both videos. Looks like you\’ve got a solid training partner there :)

Could also add Squat Thrusts, Dive Bomb Pushups and Prisoner Squats.

Keep kickin’ ass.

]]> Comment on Now is the time…Crush It, Book Review by admin http://jamiesulc.com/749/time/comment-page-1/#comment-1356 admin Fri, 30 Jul 2010 12:56:07 +0000 http://jamiesulc.com/?p=749#comment-1356 Thanks for the comments Travis. You keep doing the same out there brother! Thanks for the comments Travis. You keep doing the same out there brother!

]]> Comment on Now is the time…Crush It, Book Review by Travis http://jamiesulc.com/749/time/comment-page-1/#comment-1351 Travis Fri, 30 Jul 2010 03:03:48 +0000 http://jamiesulc.com/?p=749#comment-1351 It's a GREAT read! Live by the rules in that book and you're golden! Keep killing it Jamie! It’s a GREAT read!

Live by the rules in that book and you’re golden!

Keep killing it Jamie!

]]> Comment on Now is the time…Crush It, Book Review by admin http://jamiesulc.com/749/time/comment-page-1/#comment-1350 admin Fri, 30 Jul 2010 00:48:48 +0000 http://jamiesulc.com/?p=749#comment-1350 Thanks for the comments guys. I'm so fired up right now! Thanks for the comments guys. I’m so fired up right now!

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