And the winner is…CONDITIONING BY A MILE!
I admit it. I used to do tons of cardio. In fact, during my fat loss journey of over 75lbs, all I did was cardio. Was I successful? In a way I was. But as the saying goes, I wish I knew what I know now back then. My [...]
Filed under: conditioning, training | 7 Comments »
The first gym I ever joined was Walker’s Gym in Hopewell, Virginia. The gym is run by Mr. Walker and his son Barry. Walker’s was where I learned to train. Mr. Walker and Barry taught me everything about training and how to get as strong as an ox. They taught me to get in there, [...]
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I grew up watching my dad train in our living room with an old Weider bench, a barbell and a pair of sawed off barbells used as dumbbells. Oh, and the weights, plastic and filled with sand or concrete. It was about as primitive as your could get. You see, my dad worked (still does) [...]
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