Posted on June 30th, 2009 by admin
Coming up with and starting a training plan can be very daunting and intimidating for beginners. Many beginners often get overwhelmed with the plethora of information out there.
Trust me, it can be confusing. My philosophy is simple for beginners. Pay close attention training newbies, you’ll want to remember this SECRET!
KEEP IT SIMPLE! TRAINING PLANS DO [...]
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Posted on June 29th, 2009 by admin
I took a stroll up the Jersey Tpk to see my man Zach Even Esh at his Underground Strength Gym in Edison, NJ.
I went up there for Operation Thunder! It was a closed door business seminar. If I told you what went down I’d have to kill you!
I CAN share with you some kick ass [...]
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Posted on June 23rd, 2009 by admin
Everyone wants to burn a little extra fat at times during their training.
Check out these 5 fat burning tips
1. Eat breakfast EVERY MORNING! Mom knew what she was talking about when she told you, breakfast is the most important meal of the day. When you wake up in the morning your body is in a [...]
Filed under: conditioning, training | No Comments »
Posted on June 21st, 2009 by admin
Happy father’s day to all the dads out there!
Everyone knows I love hill sprints. Hills are my favorite conditioning tool! Check out the butt kicking conditioning workout I did this morning.
2 hill sprints + 10 pushups x 10 rounds.
It took me about 22 minutes to complete. Give it a shot. Find a hill about 50yds [...]
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Posted on June 19th, 2009 by admin
You’ve all seen it. You know, the guy in the gym that hits is upper body three times per week and trains his legs maybe once.
And when he does, it’s leg extensions and leg curls and calf raises! This is also the same dude that bitches about his legs not growing! Do me a favor.
DON’T [...]
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