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My latest backyard training video…

This one was pretty basic, max rounds of pushups, recline rows, and thrusters in 20 minutes.
Talk about bare bones training here.  My blast straps are hung from the 2×6 rafters in my shed.  Inccidentally, I do all types of pullups from these rafters as well.  It’s not the most comfortable thing [...]

Filed under: Bodyweight Training, Sandbag Training, training | No Comments »

I haven’t had access to a traditional weight room for about a month now.  While I miss pushing and pulling heavy barbells and dumbbells and can’t wait to get back to it, I’ve had some of my best training sessions in a long time in my backyard with my growing cache of homemade equipment!
I’m lucky [...]

Filed under: Bodyweight Training, Sandbag Training, conditioning, training | 3 Comments »