I’ve studied Jason Ferruggia’s work for over 2 years now. At the time I discovered his work, I’ll admit my training sucked. I was flat out training like a ****** (insert your favorite adjective here). I was doing too much volume, body part splits, not lifting heavy, and doing a bunch of useless cardio. I [...]
Filed under: Motivation and Discipline, training, training influences | No Comments »
Every Sunday morning I like to get up before the family starts stirring and get in a little fat burning “cardio.” You might wonder why I put cardio in quotations. My favorite type of “cardio” is a little bit different than the low intensity 45 minute steady pace cardio sessions you see in most commercial [...]
Filed under: conditioning, training | No Comments »
Folks are always looking for ways to beef up their training. Whether it is muscle building, adding, strength, improving conditioning, or fat loss, chances are there is some aspect of your training you feel is lacking. Personally, I’m never satisfied with my training. Maybe I’m just hard on myself but I’m constantly [...]
Filed under: Bodyweight Training, Sandbag Training, training | 1 Comment »
Folks are always looking for ways to beef up their training. Whether it is muscle building, adding, strength, improving conditioning, or fat loss, chances are there is some aspect of your training you feel is lacking. Personally, I’m never satisfied with my training. Maybe I’m just hard on myself but I’m constantly trying to improve [...]
Filed under: Bodyweight Training, conditioning, training | 1 Comment »
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