Lots of posterior chain work today. This is the 3rd week of this new mini training cycle. Next week I’ll go on a little deload where I’ll keep the volume the same or slightly lower but I’ll back the weights down just a tad to allow myself some time to recover to hit it even [...]
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Ahh squat day!
Everyone knows the squat is king. It’s not my best lift but I love getting under the bar and putting in the work. Squatting takes a sort of mental toughness that other lifts do not. You have this bar on your back that you have to dominate or it will dominate you. If [...]
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Today was a max push day. Everything felt great. My bench is still my weakest lift but I’m determined to get those numbers up.
Since I’ve switched up my training my metabolism has been raging the last 10 days. It’s a great feeling. I know I’m getting stronger as well as lean and mean!
1 - Bench [...]
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What did you do this weekend?
Usually my weekends are for rest, recovery, and spending time with my family. However, this weekend was a working weekend. I spent about 13 hours with a pitch fork, rake, and wheel barrow, spreading mulch. No, I’m not trying to brag. This work had to be done, plus yard work [...]
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Just finished up the first week of the new training cycle and I feel great. My body is a little tight but not sore. However, I suspect as the weights and intensity increase that will change. Day 3 is max squat day. I’ve never been a great squatter but I think my power and drive [...]
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