Today was the last heavy session of this 8 week training cycle. Next week I’ll take it down a notch, deload, work on some stuff I suck at, and have a little bit of fun with my training. I cannot stress how important these types of weeks are for your training. Whether it’s once every [...]
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There was lot of heavy pushing today. My bench still isn’t great but it’s improving nonetheless. The bench isn’t even one of my favorite lifts but I believe in working at the lifts you don’t perform very well. Whether it’s the bench(for me), olympic lifts, pullups, or conditioning, you must practice them. Get better at [...]
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Alright, last heavy week in this 8 week cycle. It was time to get after it this morning with some heavy deadlifting. I must say I’ve enjoyed this training cycle more than I originally thought I would. I hadn’t hit full body sessions in such a long time I didn’t know what to expect. However, [...]
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Sunday morning begins my training week. I like to get up early and get in some killer fat burning conditioning. Trust me, it’s a great way to start off the week! This morning I hit a little hill sprint and sledgehammer circuit. I performed two hill sprints then walked over to the tire and did [...]
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I’ll keep this one short and sweet.
To me incorporating conditioning is a no brainer. If you’ve been following this site for a while you know I’m a huge proponent! Forget traditional cardio! As the say “conditioning is where it’s at!” However, I am by no means advocating the abolishing of all steady state cardio, there [...]
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