Today’s training session was quick but deadly.
I didn’t have a ton of time so I had to push the pace this morning.
I’m never one for taking my time when I train. I believe in attacking the iron and getting IT before IT gets you! Although there are times when a little more rest is needed [...]
Filed under: Training Log, training | No Comments »
Your training should always have a goal.
My goals for this cycle are not just to get stronger in general but to improve my oly lifting, squat, and bodyweight strength.
Your goals must not be general. They should be specific. This will allow you to narrow your focus and get the most out of your training.
Another thing [...]
Filed under: Bodyweight Training, Training Log, training | No Comments »
I just finished reading Gary Vaynerchuk’s book Crush It. It is without a doubt one of the best and most inspirational books I’ve ever read.
The book is all about building your personal brand and using the internet and social media to do it. However, it goes far beyond just that and if you’re an entrepreneur [...]
Filed under: Motivation and Discipline | 5 Comments »
I have a love hate relationship with squat day. Maybe it’s because I absolutely love crushing my lower body unlike a lot of folks out there. Maybe I’m just too hard on myself but I think I suck at squatting. My squat strength just isn’t where I want it to be. Progress is being made [...]
Filed under: Training Log, nutrition, training | No Comments »
Mom always said that breakfast is the most important meal of the day. Not only is she right but it is my favorite meal of the day. Usually I wake up every morning and my body is screaming for food. After being in a fasted state for 8-10 hours, I wake up ready to chew [...]
Filed under: Bodyweight Training, Music, Training Log, conditioning, nutrition, training | No Comments »
Follow me in these Social Networks
