Get the advantage over your competition by becoming a member of
Real World Strength & Conditioning.
Gain the confidence that comes along with being transformed into a stronger, faster, and more explosive athlete.

Real World Strength Gym is a small garage gym located on Trade Road, off of Midlothian Turnpike (less than 20 minutes from most anywhere in Richmond). This is NOT a fancy gym with expensive, trendy equipment and flashy gimmicks. There are no gimmicks here.  We are about “Real World Training and Real World Results.”  That is where we shine – getting you results.

Our Real World training methods will change you.  You will become stronger, faster, and more explosive than ever! You must be dedicated to your goals if you REALLY want to achieve them.  Dedication, commitment, intensity – these traits and practices are all expected of our youth athletes and adult clients.

We are not only interested in developing superior strength and athletic ability. Training at Real World Strength and Conditioning develops character, leadership and accountability.

How Does Our Membership Work?

We don’t offer sessions, we offer membership.  REAL goals are not easily achieved and thus require REAL commitment.

We offer 1, 3 or 6 month membership options, ranging from 1 – 3 training sessions per week. Your first membership can be the 1 or 3 month(s) option. After you initial membership expires there will be opportunity to renew.  Discounts are offered when memberships are paid in full.

Month Membership Options:

1 x Week

2 x Week

3 x Week

Depending on the age of the athlete and the commitment to training, you can expect to pay anywhere from $120 – $250 per month. We firmly believe in our training and the results that countless clients and athletes have achieved.  We take tremendous pride in getting our clients the results they desire. With that being said, this program is NOT for everyone.

We are not a discount health-club. We definitely are not the “Low-Cost, 4-Less” of Athletic Performance and Strength Training. Because of this, the price reflects the results that we fully guarantee.

In fact, I’m so confident you’ll see results that I offer a 60-day, 100% money-back guarantee. If you aren’t happy after the first 60 days, then we’ll give you your entire investment back and send you on your way – no questions asked, no hard feelings.

With that being said, you really have nothing to lose! Don’t wait, take action!

Get a sneak peak of what you’ll get at the Real World Strength Gym !

Here’s is what some of our athletes and parents have to say.

Real World Strength and Conditioning pushed my training to a new level.  I trained harder and smarter with the help of Jamie Sulc.   All of my max lifts sky rocketed and mentally I know that I outwork my opponents when I am training with RWSC.  I feel stronger and quicker, and I am still progressing with each training session.   If you are looking for the extra edge to beat the best then you should be training at Real World Strength and Conditioning.

-Jordan D., Div 1 wrestler, The Citadel
4x District Champ, 3x Regional Champ, and a 4x State Placer at James River High School

I have trained with Real World Strength & Conditioning for the past 6 months to increase my performance on the mat.  I had 3 goals before I started my training, to obtain brute strength, lasting endurance, and explosive power.  Jamie created a program that addressed my specific needs using his unique underground type training.  Jamie is always there when I have questions on nutrition, training, etc.  If you are a Richmond area high school wrestler and want to take your skills to the next level, you need to train with Real World Strength and Conditioning.   I have already seen a dramatic increase in my performance on the mat.   I look foward to every session and will be a loyal client for years to come.

-Greg C., Varsity wrestler, James River High School

My son Alan was diagnosed last summer with Siding Larsen Johannsen Syndrome, basically inflammation of the Patella affecting boys 10-15yrs old.  He was at a point of being on crutches, in a lot of pain and unable to play sports.  We started working with Jamie on a weekly basis to build strength, endurance, and agility.  Alan has been pain free for months.  and is getting stronger and stronger.  Jamie is a great youth strength coach who the kids can relate to.  His training sessions are fun and never boring.  Jamie is your man for youth strength and conditioning.

- Lydia C.

What type of individual is accepted into our training program?

Take a look at the list below:

- Hard Working

- Being on time and ready to go with the proper attitude

- Committed to training, nutrition, athletic performance AND character / sportsmanship

You should strive to be the best.  Your training as well as your daily life outside of the gym should reflect that as well.

Build Character and Self-Esteem

While our main goal is to build better athletes, it’s not our only goal.  Training at Real World Strength & Conditioning will undoubtedly build character and self-esteem.  You will learn the values of hard work and accountability.  We build better people.

We also train military, law enforcement and adults who are serious about achieving real fitness results.

Do want your competition won’t.

Many athletes put in the time working on their sports skills.  While this is important, you must go the extra mile if you want to be the best.  This means doing extra work, spending more time than your competition getting stronger, quicker, and more explosive.

There is a method to our madness.  We program to bring out the best in each athletes.  Training programs aren’t randomly put together just to wear you out and make you tired.

Using tractor tires, kettlebells, barbells, sandbags, dumbbells, free weights, and ropes are only tools, nothing else. These tools will get you nowhere without proper programming.

Why You Need an Expert

The way we organize these methods and training tools together is what separates us from the typical program and is exactly why our results quickly skyrocket the progress of any athlete who experiences our program.

Our hours of operation are by appointment only.

Our days of operation are Monday – Friday.

Adults and Non-Athletes: Adults (men and women), non-athletes, military, law enforcement, and first responders are also accepted for training. This is an elite program and is taken very seriously. The program is constructed by Jamie Sulc and lasts as long as necessary to achieve the desired goals of the specific group.

Real World Strength and Conditioning Contact Info:

10625 A Trade Road

Richmond, Virginia 23235

804-720-4566

*Next to the House of Carpet*

To apply for membership: Call us to schedule your FREE Week TRIAL.

Call Now while space is available: (804) 720-4566