I hope you had a great 4th of July weekend. My 4th included plenty of fun, food, and fireworks with friends and family. A lot of folks had the day off from work. Some may have even taken the day off from training. Not me! I got after it. I love training on holidays especially [...]
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Talk about minimalist training, Conan pushed a log for 20 years and look what happened to him!
Happy Father’s Day to all the dads out there!
Yeah, I know it was yesterday but better late than never right? I hope your Father’s Day was as good as mine. I woke up early played a little golf with [...]
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For about the last week I’ve been training exclusively at home. In preparation for opening my own warehouse gym, I’ve started stockpiling equipment. Last week I picked up a squat rack, 2 barbells, about 400lbs of free weights, dip station, and a ton of floor mats. It was a steal at only $200 for EVERYTHING! [...]
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I love sandbags!
They are a great tool to mix in with your regular training. Sandbags will make your whole body strong, from you core to your grip.
Today I decided to do a full body workout with just sandags. Rather than do the traditional sets and reps workout, I decided to thrown in some complexes to [...]
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Wow! I can’t believe it’s been nearly two weeks since I’ve posted to this site. I just got back from our first family vacation. It was the first time my wife and I had gotten away since our honeymoon almost 5 years ago! It was a much needed respite as I needed to clear my [...]
Filed under: Bodyweight Training, conditioning, training | 1 Comment »
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