I’ve decided to step my game up.
I’ve mentioned before about my love/hate relationship with squats.
Well, today I did it. I rocked the death squats.
If you haven’t tried this test of manhood, I suggest you give it a go!
It’s pretty simple! Load up the bar and knock out 20+ reps without racking the bar. They’re called [...]
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Today was not my greatest training session in the world. In actuality it probably was a pretty good one by normal standards but hey, I’m not trying to be normal. My numbers were up from last week but I just wasn’t feeling it.
I felt like my focus wasn’t where it should’ve been. I can’t put [...]
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It’s going to be at least 100 degrees here in Richmond, VA today. It will be over 100 tomorrow. I train outside and in my strength shed that’s more like a Guantanamo Bay hot box! Honestly, I wouldn’t have it any other way. The old school gym I grew up training in had no AC [...]
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Alright, last heavy week in this 8 week cycle. It was time to get after it this morning with some heavy deadlifting. I must say I’ve enjoyed this training cycle more than I originally thought I would. I hadn’t hit full body sessions in such a long time I didn’t know what to expect. However, [...]
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Sunday morning begins my training week. I like to get up early and get in some killer fat burning conditioning. Trust me, it’s a great way to start off the week! This morning I hit a little hill sprint and sledgehammer circuit. I performed two hill sprints then walked over to the tire and did [...]
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