Sometimes you just need to do things differently and break the rules a little!
Check out this lower body session I put together for you. I know there will be some folks thinking “you shouldn’t put those exercises together” or how effective can bodyweight movement be?”
You can get strong as hell using bodyweight movements. If you [...]
Filed under: Bodyweight Training, training | 1 Comment »
I picked up a Vado HD pocket camcorder from ebay last week. I quickly put it to good use as I filmed my workout on Monday.
I want to give you a glimpse into my world. I’ve talked about how I do things but I want to do more than that. I want to show you.
This [...]
Filed under: conditioning, training | No Comments »
And the winner is…CONDITIONING BY A MILE!
I admit it. I used to do tons of cardio. In fact, during my fat loss journey of over 75lbs, all I did was cardio. Was I successful? In a way I was. But as the saying goes, I wish I knew what I know now back then. My [...]
Filed under: conditioning, training | 7 Comments »
The first gym I ever joined was Walker’s Gym in Hopewell, Virginia. The gym is run by Mr. Walker and his son Barry. Walker’s was where I learned to train. Mr. Walker and Barry taught me everything about training and how to get as strong as an ox. They taught me to get in there, [...]
Filed under: training, training influences | No Comments »
I grew up watching my dad train in our living room with an old Weider bench, a barbell and a pair of sawed off barbells used as dumbbells. Oh, and the weights, plastic and filled with sand or concrete. It was about as primitive as your could get. You see, my dad worked (still does) [...]
Filed under: training influences | No Comments »
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