I’m pretty busted up this morning.
Yesterday was then end to three hard weeks of training.
Next week will definitely be a deload week.
As I’ve talked about before, rest and recovery are just as important as your training. I’m actually feeling pretty good mentally and physically and don’t feel like I really need a deload week.
However, I [...]
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Today’s training session was quick but deadly.
I didn’t have a ton of time so I had to push the pace this morning.
I’m never one for taking my time when I train. I believe in attacking the iron and getting IT before IT gets you! Although there are times when a little more rest is needed [...]
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There was lot of heavy pushing today. My bench still isn’t great but it’s improving nonetheless. The bench isn’t even one of my favorite lifts but I believe in working at the lifts you don’t perform very well. Whether it’s the bench(for me), olympic lifts, pullups, or conditioning, you must practice them. Get better at [...]
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Day 2 of this cycle is a max push day. I was still pretty tight from Day 1 but my overall recovery was pretty good. Yesterday I hit some GPP, with 10 hills sprints then 20/10 tabatas with the thick rope and sledge hammer, then tons of foam rolling Here is what I did today.
1a [...]
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Every Sunday morning I like to get up before the family starts stirring and get in a little fat burning “cardio.” You might wonder why I put cardio in quotations. My favorite type of “cardio” is a little bit different than the low intensity 45 minute steady pace cardio sessions you see in most commercial [...]
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