This is NOT the breakfast of champions!

Mom always said that breakfast is the most important meal of the day.  Not only is she right but it is my favorite meal of the day.  Usually I wake up every morning and my body is screaming for food.  After being in a fasted state for 8-10 hours, I wake up ready to chew my arm off!

Some folks are really breakfast people and can’t handle a ton right when they get up in the morning.  NOT ME!

Before making the move to a more primal eating pattern I used to have some egg whites and oatmeal with cinnamon and raisins.  I probably had this breakfast consistently for the last 6-7 years so it was time for a change!

What DOES my primal breakfast look like you ask?  Here is what I had this morning.

3 whole eggs + 3 whites

5 oz of deer sausage

1 banana

5-6 strawberries

3 fish oil caps

Adding in the whole eggs have been awesome.  It’s providing me with tons of good fat which is keeping me full and full of energy.

In the winter I hunt!  Before I get hate mail about how it’s cruelty to animals and immoral, I eat everything I kill.  I don’t just go shoot animals for the hell of it!  Deer is a great source of protein, about 23g to a 3oz serving.  It doesn’t have a ton of fat but they way it is made into sausage includes adding in some good fats to hold everything together.

I love fruit in the morning and the extra fish oil makes up for some of the lack of fat in the deer sausage.

This tasty breakfast had me fueled and ready to go for this morning’s training session.

Get some!

Get Strong(er) Wk 2 – Day 1

1 – Hang Clean + Press 4×4,4,3,3

2a – BB Row 3×6

2b – Flat DB Press 3×10,9,8

3a – Mixed Grip Chins 3xsubmax

3b – Pushups 3xsubmax

Conditioning – 5rds for time

1 – Sandbag Thruster 5

2 – Sprawls 10

3 – Thick Rope Slams 20

4 – Box Jump 10

5 – Sledge Swings 10 L/R