Time to get strong(er) folks!

Last week was a much needed deload week.  I attacked this training session with focus and passion.  Hell, is there really any other way?

With some business stuff coming into focus and looking better and better I was pumped to train.

This training cycle I’m going back to a 4-day split with 2 upper days and 2 lower days.  It’s a split I’ve had some success with in the past but this time the focus will be strictly on pushing and pulling heavy sh*t!  These sessions will be short and sweet but highly intense and effective!

It’s also time to ramp up the nutrition.  I’ve given up the grains and I’m going paleo/primal.  Nothing but leans meats, fruits, and tons of veggies and good fats. I still thrown in the occasional legume and sweet potato but that’s about it!

Below is what Day 1 looked liked:

1 – Clean/Press 5×5,5,5,3,3

2a – Flat DB Press 3×8

2b – BB Bent Over Row 3×8

3a – Chins 3xsubmax

3b – Pushups 3xsubmax

Conditioning – max rounds in 20 minutes:

1 – Sandbag Thruster – 5

2 – Burpees – 10

3 – Thick Rope Slams – 20

4 – Box Jump -10

5 – Sledge Swings 10 L/R

I was toast after this one, especially after being out in the heat.

I’m focused MAN!

Nothing can stop me.